Areas of Expertise

• Individual Counselling
• Adolescent counselling
• Adult Counselling
• Support circles
• Holistic Therapeutic Interventions

Her versatile therapeutic approach includes Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), Acceptance and Commitment Therapy (ACT), Somatic Therapy, Mindfulness-based interventions, and Art Therapy.

Professional Affiliations:

Australian Counselling Association (ACA): Past Student Member (Nov 2022–Nov 2024)
Psychotherapy and Counselling Federation of Australia (PACFA): Past Student Member (Nov 2024)

Grounded in empathy and professionalism, Dr. Panjabi is dedicated to empowering her clients, helping them navigate their challenges, and fostering resilience for a more fulfilling life.

Know Your Counsellor:

Hello there! I’m so glad you’re taking the time to learn more about me. I understand that choosing a counsellor can be a big decision, and it’s normal to feel unsure about whether the person you’re considering is the right fit. That’s why I’d like to share a little more about myself to help you get to know me better.

I hold a Master’s in Counselling from Monash University and a Post Graduate Certificate in Counselling Psychology from Fergusson College. My approach is holistic, focusing not only on emotional but also physical and spiritual health. With a background in medicine, I integrate both physical and emotional wellness into my practice, using a flexible, eclectic approach tailored to your needs.

I’m deeply passionate about understanding the human mind, and I value meaningful conversations. I believe it takes immense courage to put yourself out there and seek help, and I want to honour that. So, if you’re unsure and would like to explore how we might work together, I invite you to book a quick 10-minute telephonic “Enquiry Session” with me at no cost. This session will give you an opportunity to get to know me better before deciding to jump right in.

If you’re looking for a counsellor who listens, understands, and adapts to your unique needs, I’m here to help. Let’s connect soon!

Languages Spoken
English, Hindi, Sindhi

How a Counselling Session Works

A counselling session provides a safe, confidential space to explore your feelings, thoughts, and concerns with a trained professional. Here’s a brief overview of what to expect:

1. Initial Contact
Reach Out: Contact us via phone or email to schedule your first session at a time that works for you.
Pre-session Info: We may ask for some basic details before your session, such as why you’re seeking counselling and any goals you’d like to work on.

2. First Session: Building Trust
Introduction: In your first session, we’ll focus on building trust. We’ll discuss your background, what led you to seek counselling, and what you hope to achieve.
Confidentiality: We’ll explain our confidentiality policy, ensuring that everything shared remains private, unless there’s a risk of harm.
Setting Goals: Together, we’ll set clear and achievable goals to guide your sessions.

3. Ongoing Sessions: Exploration & Support
Exploring Concerns: Each session is an opportunity to discuss the issues that matter most to you. Your counsellor will listen, ask thoughtful questions, and help you gain insight. Session duration is usually 50-60 mins.
Working on Solutions: Depending on your needs, various therapeutic techniques (such as CBT, mindfulness, or talk therapy) will be used to help you manage emotions, thoughts, and stress.
Monitoring Progress: We’ll regularly check in on your progress and adjust goals as needed.

4. Conclusion: Review & Reflection
Evaluating Progress: As you approach your goals, we’ll review the progress you’ve made and discuss next steps.
Next Steps: If you’re ready to finish, we’ll help you create a plan to maintain your progress independently. If ongoing support is needed, we can recommend further sessions or resources.

5. Flexible Options
Online & In-Person: We offer both online and in-person sessions, so you can choose the option that’s most convenient and comfortable for you.
Confidential & Professional: All sessions are conducted in a safe, private environment, whether online or in our office.

Counselling is a personal journey, and each session is tailored to your unique needs. Whether you’re dealing with stress, anxiety, relationship issues, or other challenges, we’re here to support you with care and understanding.
Ready to get started? Reach out today to schedule your first session!